The challenge we all face today is realising we live in a time when we have so many opportunities, it is easy to quickly become over-committed and begin to feel overwhelmed. I think the key to Living Well is to learn to manage a balance between work and the to-do list, and consciously entering into …
I think Living Well is finding a good balance between work expectations, and enjoying life. With grown children who have flown the nest, I enjoy making time to visit them and adore my grandchildren and the joy they bring! Some of my favourite memories are on holidays with my lovely wife, as we enjoy travelling …
I think Living Well comes down to balance. I need to be attuned to my mind, emotions, body and spirit. Sometimes I need to lean into activity and engagement with others. Sometimes I need to lean out and take time for myself; to pay attention to what’s going on, perhaps take time to process my …
Life brings many adventures across your path, and not all are easy! So for me, living well means combining joy and gratitude into every aspect of my daily outlook. I find great delight in spending time in nature, nurturing my plants in the garden, and enjoy time spent by myself creating with my sewing machine, …
Whether it is being in church, counselling or group work supporting others, or simply spending time with friends over a coffee – I really enjoy being with people! However, I balance this with some alone-time, in prayer and devotion. I also enjoy fishing and riding my motorbike, spending time with my wife, and catching up …